The initial consultation can last up to 90 minutes. In this session we will discuss your issues and goals extensively. I will work with you to break down subconscious blocks at some depth using clinical hypnotherapy and analysis.

I will also give you a detailed explanation of how the mind works and you will leave the session with a good understanding of how hypnotherapy and NLP can help you. I will also give you an overview of a treatment plan that we can put in place if you would like to progress with treatment.

During the initial consultation, you will also get to experience a hypnosis session in a comfortable and calm environment. In your initial consultation, I will use a progressive relaxation technique which will allow you to experience a deep state of relaxation. This technique activates the parasympathetic nervous system and can give immediate relief to feelings of anxiety.

These sessions will be customised to you based on your treatment plan and will typically last 60 minutes. During these sessions, we will monitor progress, dealing with any resistance to change you are facing. When all resistance has been broken down, new ideas can be subconsciously accepted and new thought patterns strengthened. During these sessions, I will continue to utilise different hypnotherapy and NLP techniques to help you to overcome chronic anxiety. I will also provide you with a toolkit of techniques that you can use yourself for life, giving you the lifelong skills and knowledge to be free of constant anxiety.

The number of subsequent sessions required will be dependent on the complexity of the issue.

These sessions will be customised to you based on your treatment plan and will typically last 60 minutes. During these sessions, we will monitor progress, dealing with any resistance to change you are facing. When all resistance has been broken down, new ideas can be subconsciously accepted and new thought patterns strengthened. During these sessions, I will continue to utilise different hypnotherapy and NLP techniques to help you to overcome depression. We will also work on building your self-esteem with ego-strengthening techniques. I will also provide you with a toolkit of techniques that you can use yourself for life, giving you the lifelong skills and knowledge to be free of depression. The end goal of depression treatment at The Mindful Clinic is for you to realise that you have the power to overcome depression and that you no longer need to just survive, but you can thrive and achieve what you want in life.

The number of subsequent sessions required will be dependent on the complexity of the issue.

These sessions typically last 60 minutes and during the session we will discuss extensively the circumstances around your particular fear and/or phobia. Hypnotherapy and NLP techniques can be very effective in treating fears and phobias and many clients have quick results in just one or two sessions. The end goal of these sessions is for you to live a life free of your particular fear or phobia.

These sessions typically last 2.5 hours. During the session, we will discuss your reasons for wanting to stop smoking/vaping and how the future will look for you as a non-smoker. I use particular hypnotherapy and NLP techniques within the session that are very effective at helping people to stop smoking/vaping. The hypnotherapy used in the session will be customised to you specifically and your goals for stopping smoking/vaping. Hypnotherapy can be a very effective method to help you stop smoking/vaping. Many clients that truly want to stop smoking have successfully stopped smoking after just one session.

*  I do not offer guarantees regarding stopping smoking/vaping. Clients are fully responsible for their results and actions. However, if you truly want to stop and you are commited you can absolutely have success.

Sessions can effectively take place online, meaning sessions can be conducted anywhere if you have a good internet connection and headphones.

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Coming soon!

Coming soon!